power of slowing down

How To Go Within, Shfit Your Energy, and Create Great Peace of Mind

In this increasingly anxious world, we often get caught up in a frenzy to find the right answers to calm ourselves and be able to take action. Many times we find ourselves searching for answers outside of ourselves. When in reality, the answer is within. If only we were to look for it. We give …

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Practice Radical Self-Acceptance as a Self-Care Approach

Self-care is an act of tending to one’s physical, emotional, and mental health. But with our overwhelming responsibilities, we sometimes deprioritize one of the three aspects. Other times we have great intentions to do more self-care, but we don’t know where to start. Here’s a suggestion, today start with self-acceptance. Contemplate this question: What can …

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Connection

We love to connect. How are you connecting? Are you making the most of your connecting time? Be discerning with your connection time. And remember to take time to connect to yourself. Let’s chat about the power of connection and community.

Inspired

Need some inspiration or feeling inspired. Inspiration is juicy. Being inspired is a state you remain open to. Sometimes inspiration just hits you and other times you call it towards you. We live in dynamic times. To be inspiring and feel inspired takes an intention and conviction to find a way.

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